The number one thing you can do for a healthy gut is to eat as diverse a range of plants as possible. So here’s one tempeh with 9 different whole food ingredients: a mixture of pulses, seeds, grains and seaweed.

Ingredients: Soya beans, sunflower seeds, pumpkin seeds, black beans, green peas, quinoa, buckwheat, kelp, sea spaghetti, starter culture (rhizopus oligosporus)

Allergens: See ingredients in bold.

Seaweed may contain traces of crustaceans or shellfish.